{"product_id":"multifunction-pedal-resistance-band-trainer","title":"Multifunction Pull Rope Resistance Band Trainer","description":"\u003c!-- Cartflowly — Resistance Band \/ Pull Rope product description\n     Paste into: Shopify Admin → Products → (this product) → Description → \u003c \u003e (HTML view) --\u003e\n\n\u003cstyle\u003e\n  .cf-pd { font-family: inherit; color: #1E1B16; line-height: 1.6; }\n  .cf-pd * { box-sizing: border-box; }\n\n  .cf-pd__intro {\n    background: #FAF6EE;\n    border-left: 4px solid #C9A227;\n    border-radius: 10px;\n    padding: 20px 22px;\n    font-size: 1.02rem;\n    margin: 0 0 28px;\n  }\n  .cf-pd__intro strong { color: #A9821B; }\n\n  .cf-pd__title {\n    font-family: 'Playfair Display', Georgia, serif;\n    font-size: 1.45rem;\n    margin: 0 0 16px;\n    color: #1E1B16;\n  }\n  .cf-pd__title span { color: #A9821B; }\n\n  .cf-pd__features {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 14px;\n    margin: 0 0 32px;\n    padding: 0;\n    list-style: none;\n  }\n  .cf-pd__feature {\n    background: #fff;\n    border: 1px solid rgba(30, 27, 22, 0.12);\n    border-radius: 10px;\n    padding: 16px 18px;\n    transition: box-shadow 0.25s ease, transform 0.25s ease;\n  }\n  .cf-pd__feature:hover {\n    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.07);\n    transform: translateY(-2px);\n  }\n  .cf-pd__feature-icon {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    width: 38px;\n    height: 38px;\n    border-radius: 50%;\n    background: #FAF6EE;\n    color: #A9821B;\n    font-size: 1.1rem;\n    margin-bottom: 10px;\n  }\n  .cf-pd__feature h4 {\n    margin: 0 0 6px;\n    font-size: 0.98rem;\n    font-weight: 700;\n    color: #1E1B16;\n  }\n  .cf-pd__feature p {\n    margin: 0;\n    font-size: 0.88rem;\n    color: rgba(30, 27, 22, 0.75);\n  }\n\n  .cf-pd__steps {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 12px;\n    margin: 0 0 32px;\n    padding: 0;\n    list-style: none;\n    counter-reset: cfstep;\n  }\n  .cf-pd__step {\n    background: #fff;\n    border: 1px solid rgba(30, 27, 22, 0.12);\n    border-radius: 10px;\n    padding: 16px 14px;\n    text-align: center;\n  }\n  .cf-pd__step::before {\n    counter-increment: cfstep;\n    content: counter(cfstep);\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    width: 30px;\n    height: 30px;\n    border-radius: 50%;\n    background: #C9A227;\n    color: #fff;\n    font-weight: 700;\n    font-size: 0.9rem;\n    margin-bottom: 10px;\n  }\n  .cf-pd__step h4 { margin: 0 0 4px; font-size: 0.92rem; font-weight: 700; }\n  .cf-pd__step p { margin: 0; font-size: 0.82rem; color: rgba(30, 27, 22, 0.72); }\n\n  .cf-pd__specs {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 12px;\n    margin: 0 0 32px;\n  }\n  .cf-pd__spec {\n    flex: 1 1 130px;\n    background: #FAF6EE;\n    border-radius: 10px;\n    padding: 14px;\n    text-align: center;\n  }\n  .cf-pd__spec-value {\n    display: block;\n    font-family: 'Playfair Display', Georgia, serif;\n    font-size: 1.15rem;\n    font-weight: 700;\n    color: #A9821B;\n  }\n  .cf-pd__spec-label {\n    font-size: 0.75rem;\n    text-transform: uppercase;\n    letter-spacing: 0.08em;\n    color: rgba(30, 27, 22, 0.6);\n  }\n\n  .cf-pd__safety {\n    display: flex;\n    gap: 14px;\n    align-items: flex-start;\n    border: 1px dashed rgba(169, 130, 27, 0.5);\n    border-radius: 10px;\n    padding: 16px 18px;\n    margin: 0 0 32px;\n    font-size: 0.92rem;\n    color: rgba(30, 27, 22, 0.8);\n    background: #fff;\n  }\n  .cf-pd__safety-icon { font-size: 1.3rem; line-height: 1; }\n\n  .cf-pd__faq-item {\n    border-bottom: 1px solid rgba(30, 27, 22, 0.12);\n    padding: 4px 0;\n  }\n  .cf-pd__faq-item summary {\n    cursor: pointer;\n    font-weight: 600;\n    font-size: 0.95rem;\n    color: #1E1B16;\n    list-style: none;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    padding: 12px 0;\n  }\n  .cf-pd__faq-item summary::-webkit-details-marker { display: none; }\n  .cf-pd__faq-item summary::after {\n    content: \"+\";\n    font-size: 1.3rem;\n    color: #A9821B;\n    transition: transform 0.2s ease;\n  }\n  .cf-pd__faq-item[open] summary::after { transform: rotate(45deg); }\n  .cf-pd__faq-item p {\n    margin: 0 0 14px;\n    font-size: 0.88rem;\n    color: rgba(30, 27, 22, 0.75);\n  }\n\n  @media (max-width: 600px) {\n    .cf-pd__features { grid-template-columns: 1fr; }\n    .cf-pd__steps { grid-template-columns: repeat(2, 1fr); }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"cf-pd\"\u003e\n\n  \u003cdiv class=\"cf-pd__intro\"\u003e\n    Most home gym equipment ends up under the bed. \u003cstrong\u003eThis one folds into a drawer.\u003c\/strong\u003e\n    Anchor the padded pedal under your feet, take a grip in each hand, and pull — arms, shoulders,\n    back, chest and core, all from a metre of floor space. No bench, no weights, no setup.\n    Ready in ten seconds, packed away in five.\n  \u003c\/div\u003e\n\n  \u003ch3 class=\"cf-pd__title\"\u003eWhy it \u003cspan\u003eworks\u003c\/span\u003e\n\u003c\/h3\u003e\n\n  \u003cul class=\"cf-pd__features\"\u003e\n    \u003cli class=\"cf-pd__feature\"\u003e\n      \u003cspan class=\"cf-pd__feature-icon\"\u003e🏠\u003c\/span\u003e\n      \u003ch4\u003eA Metre of Floor Is Enough\u003c\/h4\u003e\n      \u003cp\u003eSit down, anchor the pedal, and start. Works in a bedroom, a balcony or a hotel room.\u003c\/p\u003e\n    \u003c\/li\u003e\n    \u003cli class=\"cf-pd__feature\"\u003e\n      \u003cspan class=\"cf-pd__feature-icon\"\u003e💪\u003c\/span\u003e\n      \u003ch4\u003eFull Upper Body\u003c\/h4\u003e\n      \u003cp\u003eRows, presses, curls, lateral raises and core work — one piece of kit covering the lot.\u003c\/p\u003e\n    \u003c\/li\u003e\n    \u003cli class=\"cf-pd__feature\"\u003e\n      \u003cspan class=\"cf-pd__feature-icon\"\u003e🦶\u003c\/span\u003e\n      \u003ch4\u003ePadded Foot Anchor\u003c\/h4\u003e\n      \u003cp\u003eThe pedal holds firm under your feet so the resistance goes into the movement, not into slipping.\u003c\/p\u003e\n    \u003c\/li\u003e\n    \u003cli class=\"cf-pd__feature\"\u003e\n      \u003cspan class=\"cf-pd__feature-icon\"\u003e🎒\u003c\/span\u003e\n      \u003ch4\u003eFolds Completely Flat\u003c\/h4\u003e\n      \u003cp\u003eRolls into a bag, a drawer or a suitcase. Weighs almost nothing to carry.\u003c\/p\u003e\n    \u003c\/li\u003e\n    \u003cli class=\"cf-pd__feature\"\u003e\n      \u003cspan class=\"cf-pd__feature-icon\"\u003e🤲\u003c\/span\u003e\n      \u003ch4\u003eFoam Grips\u003c\/h4\u003e\n      \u003cp\u003eCushioned handles that stay comfortable through a full set, with no digging into the palms.\u003c\/p\u003e\n    \u003c\/li\u003e\n    \u003cli class=\"cf-pd__feature\"\u003e\n      \u003cspan class=\"cf-pd__feature-icon\"\u003e🔇\u003c\/span\u003e\n      \u003ch4\u003eSilent To Use\u003c\/h4\u003e\n      \u003cp\u003eNo clanging plates, no thuds on the floor. Train early or late without disturbing anyone.\u003c\/p\u003e\n    \u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3 class=\"cf-pd__title\"\u003eHow to \u003cspan\u003euse it\u003c\/span\u003e\n\u003c\/h3\u003e\n\n  \u003cul class=\"cf-pd__steps\"\u003e\n    \u003cli class=\"cf-pd__step\"\u003e\n\u003ch4\u003eSit\u003c\/h4\u003e\n\u003cp\u003eOn the floor, legs extended.\u003c\/p\u003e\n\u003c\/li\u003e\n    \u003cli class=\"cf-pd__step\"\u003e\n\u003ch4\u003eAnchor\u003c\/h4\u003e\n\u003cp\u003ePedal under both feet.\u003c\/p\u003e\n\u003c\/li\u003e\n    \u003cli class=\"cf-pd__step\"\u003e\n\u003ch4\u003ePull\u003c\/h4\u003e\n\u003cp\u003eGrip and draw back slowly.\u003c\/p\u003e\n\u003c\/li\u003e\n    \u003cli class=\"cf-pd__step\"\u003e\n\u003ch4\u003eRelease\u003c\/h4\u003e\n\u003cp\u003eReturn under control.\u003c\/p\u003e\n\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3 class=\"cf-pd__title\"\u003eAt a \u003cspan\u003eglance\u003c\/span\u003e\n\u003c\/h3\u003e\n\n  \u003cdiv class=\"cf-pd__specs\"\u003e\n    \u003cdiv class=\"cf-pd__spec\"\u003e\n      \u003cspan class=\"cf-pd__spec-value\"\u003eFull Body\u003c\/span\u003e\n      \u003cspan class=\"cf-pd__spec-label\"\u003eArms, back, core\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cf-pd__spec\"\u003e\n      \u003cspan class=\"cf-pd__spec-value\"\u003eFolds Flat\u003c\/span\u003e\n      \u003cspan class=\"cf-pd__spec-label\"\u003eDrawer or suitcase\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cf-pd__spec\"\u003e\n      \u003cspan class=\"cf-pd__spec-value\"\u003eFoam Grips\u003c\/span\u003e\n      \u003cspan class=\"cf-pd__spec-label\"\u003eCushioned handles\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cf-pd__spec\"\u003e\n      \u003cspan class=\"cf-pd__spec-value\"\u003eNo Setup\u003c\/span\u003e\n      \u003cspan class=\"cf-pd__spec-label\"\u003eReady in seconds\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cf-pd__safety\"\u003e\n    \u003cspan class=\"cf-pd__safety-icon\"\u003e⚠\u003c\/span\u003e\n    \u003cspan\u003e\u003cstrong\u003eTrain safely:\u003c\/strong\u003e Check the cords and pedal for wear before each session and stop using the product if you find any nicks or fraying. Keep the cords clear of your face and release under control rather than letting them snap back. Not a toy — keep away from young children. If you have an existing injury or medical condition, speak to a doctor before starting any new exercise routine.\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003ch3 class=\"cf-pd__title\"\u003eFrequently asked \u003cspan\u003equestions\u003c\/span\u003e\n\u003c\/h3\u003e\n\n  \u003cdetails class=\"cf-pd__faq-item\"\u003e\n    \u003csummary\u003eIs this suitable for beginners?\u003c\/summary\u003e\n    \u003cp\u003eYes. Resistance increases the further you pull, so you set the difficulty yourself simply by how far you draw the cords back. Start with short, controlled pulls and build from there.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails class=\"cf-pd__faq-item\"\u003e\n    \u003csummary\u003eHow much space do I need?\u003c\/summary\u003e\n    \u003cp\u003eEnough room to sit on the floor with your legs extended — roughly a metre. It works on carpet, tile or a yoga mat.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails class=\"cf-pd__faq-item\"\u003e\n    \u003csummary\u003eWhat can I actually train with it?\u003c\/summary\u003e\n    \u003cp\u003eSeated rows, chest presses, bicep curls, shoulder raises, tricep extensions and core work. Most upper-body movements you would do with a cable machine translate to it.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails class=\"cf-pd__faq-item\"\u003e\n    \u003csummary\u003eWill it slip while I use it?\u003c\/summary\u003e\n    \u003cp\u003eThe padded pedal sits under both feet and your own bodyweight holds it in place. Keep your legs extended and press gently outward through the heels for a stable anchor.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails class=\"cf-pd__faq-item\"\u003e\n    \u003csummary\u003eHow do I store it?\u003c\/summary\u003e\n    \u003cp\u003eIt folds flat and rolls up. A drawer, a gym bag or a suitcase is plenty — nothing needs dismantling.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails class=\"cf-pd__faq-item\"\u003e\n    \u003csummary\u003eHow long will delivery take?\u003c\/summary\u003e\n    \u003cp\u003eOrders are dispatched within 1–2 working days and typically arrive in 8–12 working days. Remote areas including Jammu \u0026amp; Kashmir, the North East and hill regions may take longer. You will receive tracking updates on WhatsApp at every stage.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails class=\"cf-pd__faq-item\"\u003e\n    \u003csummary\u003eWhat if it arrives damaged?\u003c\/summary\u003e\n    \u003cp\u003ePlease record a video while opening the parcel. If the item is damaged or incorrect, message us within 48 hours of delivery with the unboxing video and we will sort it out. The video is required for any claim.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails class=\"cf-pd__faq-item\"\u003e\n    \u003csummary\u003eIs Cash on Delivery available?\u003c\/summary\u003e\n    \u003cp\u003eYes, on most pincodes. Paying online saves you 10% and your order ships faster.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e","brand":"Dropdash","offers":[{"title":"1. Multifunction Pedal Resistance Band Trainer","offer_id":48272147153083,"sku":"Pedal Resistance Band","price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/4212\/5243\/files\/Portable_Rope_Resistance_7.webp?v=1787175360","url":"https:\/\/cartflowly.com\/products\/multifunction-pedal-resistance-band-trainer","provider":"Cart Flowly","version":"1.0","type":"link"}